Your team

With you every step of the way on your health and fitness journey...

From left to right: Anna, Nik and Tash


Personal Trainer

Director of Fitness and Wellbeing


I love training clients across all goals; whether for wellbeing, aesthetics, sports-specific, injury-rehab or just to start your fitness journey.


I'm also a keen Nutritionist and give huge importance to the power of mindset in exercise and our daily lives in general.




Fitness Instructor


Exercise and fitness is my passion...when I'm not working as a make-up artist.  I love working with people to help them look and feel great.  


I specialise in boxing training with over 10 years experience training out of some of the best gyms in the North West.


Mother / Friend / Receptionist / Front of House / Meet and Greet / Cleaner / Inspiration / Ex football hooligan / Volunteer


I used to be a PE teacher and played hockey and netball. Now retired, Nik insists on keeping me busy doing the jobs he hates.  I take immense pride in keeping the gym safe and spotless, especially in this Covid pandemic.


I'm useless on the computer so Nik wrote this for me.  He's such a nice boy.



Quality For Life Fitness is based in Rossendale and was formed in 2011 with health and well being at the core of our ethos

We wanted to improve peoples quality of life by providing them with challenging but enjoyable training sessions built around their goals and lifestyle whilst educating them on their nutrition along the way.

We won't just help you meet your goals, we will work with you to make sure you maintain them in every day training and living, for the rest of your life.

We specialise in Personal Training where we work closely with you to build a training and nutrition program around your goals, and also group training at our Bootcamps.  These group sessions are hugely popular, enjoyable, and effective...both in cost and results.

Our training sessions are tailored for your own home, garden, business or outside in the natural environment. We don't use high tech gyms. We want to teach you simple yet extremely effective training workouts that you can carry on doing yourselves.

We are trained to Level 3 Personal Training standards and are also a member of the International Society of Sports Nutrition (ISSN). We are also qualified in the following:

  • Nutrition
  • Body composition
  • Postural Analysis
  • Fitness Testing
  • Indoor Circuit Training
  • Outdoor Circuit Training
  • Outdoor Personal Training
  • Bootcamps
  • Indoor Cycling
  • GP Exercise Referral
  • Pre Natal Training
  • Post Natal Training



Contact us

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Name of company: Quality For Life Fitness.
Reg number: 2289125
Registered office:
Unit 4B Park Mill, Holcombe Rd, Helmshore, BB4 4NP
Contact details: Tel: 01706 213 170