...improving your quality of life
Bootcamp
- PAYG or cost-effective Memberships
- Suitable for all levels, abilities and goals
- A full body workout
- High intensity, cardio and strength training
- First session free using code 1SF at checkout
Online Coaching
Success through our Commit to Six blueprint
01
Onboarding call
To make sure we're the right fit for you.
02
Personalised exercise plan
Based around your abilities and goals.
03
Bespoke nutrition guidance
What we put in is paramount to success.
04
Holistic lifestyle advice
Success isn't just in the gym and kitchen.
05
Ongoing WhatsApp support
Unless asleep, we are with you 24/7.
06
One to one weekly call
To ensure we remain on track for success.
Personal Training
Tailored
A program for you based on your fitness levels and goals.
Progressive
We will evolve your training as your fitness increases.
Challenging
Using a mixture of strength training and intensities.
Fun
Because going to the gym shouldn't be a chore.
Couples and small group training also available.
Running Community
Your team
Nik
Owner and Coach
Over 15 years of results. Mindset and mindfulness are of extreme importance to me. You are your story. I'm a firm believer in the three pillars of Lifestyle, Exercise and Nutrition.
Tash
Trainer and Naturopath
Over 10 years experience training in some of the best boxing gyms around. My passion is the holistic side of things; grounding, breathing and awareness, as well as root healing through Naturopathy.
Mother
Everything else
Ex PE teacher and Child Psychologist...so she excels here! Loves cleaning and tidying...and just looking after us all.
Hugo
Therapy Dog
Who doesn't love Hugo? Our front of house, he loves meeting and greeting you. He wants you to throw his ball...but he won't give it you.
ABOUT US
Quality For Life Fitness
Established in 2011 and now based in Helmshore, Rossendale, Lancashire, we strive to provide you with a healthy lifestyle solution that is tailored around your goals, meets your requirements and exceeds your expectations.
Personal training, group training, circuit training, Bootcamp, high intensity interval training, corporate fitness, GP referred clients, pre natal exercise, post natal exercise, fat loss, weight loss, build muscle, get fit, strength, conditioning, nutrition, holistic, lifestyle, homeopathy, Bury, Ramsbottom, Edenfield, Rawtenstall, Helmshore, Haslingden
We want you to take away learnings from our sessions and maintain these changes for the rest of your life. We will also provide you with nutritional advice so you can cook healthy yet extremely enjoyable meals for you and your family.
We merge core principles with modern and groundbreaking fitness techniques so whether you want to burn fat, build muscle, improve your fitness or just feel better in your life, Quality For Life Fitness will be with you every step of the way.
