Commit to Six
Your six steps across a six week journey to optimal health.
You've got us by your side, every step of the way.
A free no-obligation onboarding call to ensure we're the right fit for eachother, discuss goals and build a plan.
A progressive and personalised exercise plan around your current routine, lifestyle, interests, and goals
Bespoke nutrition guidance and education based around your current eating; not a one-size-fits-all solution.
Success is achieved outside the gym and kitchen too so you will get holistic lifestyle advice around your daily habits.
Our Ongoing WhatsApp Support is with you 24/7. No one will work harder for you. Your results are our priority.
One-to-one weekly call to keep ourselves accountable and ensure we remain on track for success.
Real people, unreal results
"The food plan worked around what I already ate and not foods I didn't like. Nik educated me on when and what to eat around training which has made it so much easier to stick to." Kate
"Nik has a great ethos and knows his stuff! He wanted the results as much as I did. The manner in which he gets the best out of you. has changed the way I look at food and exercise." Carolyne
"Coaching gave me the accountability I lacked. I found my daily habits were undoing the hard work in the gym and with Niks help I've built new healthier ones which I'm finding simple to stick to." Nathan
Why commit to six?
You will not get a quick fix. In our 15+ years experience we've found new habits need at least six weeks to become instilled and for results to be seen. You'll achieve this through our six steps above.
Why Quality For Life Fitness?
You will receive over 15 years experience in getting life-changing results with our clients. You will get our 100% commitment and full benefit of all our success, education, qualifications, training and passion for all things holistic health, fitness and wellbeing. You are our priority and we will work tirelessly and efficiently to achieve your goals together.
What if I don't get results?
Imagine you do? Change your mindset. However, we are realistic and this is not for everyone. And as this is a significant investment we will ascertain whether we will get results or not in our initial Onboarding Call. Our continued WhatsApp communication and weekly check-in will enable us to measure progress and modify any areas that may require it.
I don't come to QFL or go to the gym.
No problem. Of course a regular structured exercise routine is beneficial however your exercise will be covered in your unique plan and built around your lifestyle. Disclaimer: you must be able to move, be willing to get your heart rate up and want to change.
Can I come to QFL during my Coaching?
You will achieve significant results utilising our sessions alongside your six weeks coaching, so you will receive one free Bootcamp a week if you are able to attend. Alternatively we are offering all Online Clients a discounted six week Bootcamp Membership for the duration of their coaching.
So how much is it then?
As a special introductory offer, our full undivided expertise and mentoring is just a £40 per week investment with a minimum six week commitment. The discounted Bootcamp Membership is additional to this.
How do I join?
You will not regret it. To commit to our Online Coaching simply click below, fill in the form and we will be in touch within 24 hours.