Personal Training sessions to hit any goal you set your mind to; fat/inch loss, muscle building, sports-specific etc.

These sessions are available to:

• the individual
• a couple
• a group (between three and six people)

Sessions available:

• 30 mins
• 45 mins
• 60 mins

Please Contact Us for further details!

A 10-week intensive Personal Training program, which will transform your health, fitness and wellbeing giving you a rejuvenated and healthy lifestyle.  Delivered to you through a personalised and structured Exercise, Personal Training and Nutrition program, we’ll set you targets, regularly monitor your progress and make any amendments necessary to make sure we hit your goals.

• Improve your body shape
• achieve fat loss
• fit into smaller clothes
• learn what to eat and when
• follow a structured exercise plan
• have your own personal mentor

Don't just take our word for it.  Read just some of our Personal Training success stories by clicking here.

Download all the Personal Training details, success stories and costings here...

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Hear the problems with using Weight Loss as a goal...

Through our Personal Training we will never make weight loss a goal for you.  Get everything right and your weight is a by-product of a healthy lifestyle.