Personal Training

Personal Training sessions to hit any goal you set your mind to; fat/inch loss, muscle building, sports-specific etc.


These sessions are available to:


  • the individual
  • a couple
  • a group (between three and six people)


Sessions available:


  • 30 mins
  • 45 mins
  • 60 mins


Please Contact Us for further details!


"Transform Your Lifestyle" package

A 10-week intensive Personal Training program, which will transform your health, fitness and wellbeing giving you a rejuvenated and healthy lifestyle.  Delivered to you through a personalised and structured Exercise, Personal Training and Nutrition program, we’ll set you targets, regularly monitor your progress and make any amendments necessary to make sure we hit your goals.


  • Improve your body shape
  • achieve fat loss
  • fit into smaller clothes
  • learn what to eat and when
  • follow a structured exercise plan
  • have your own personal mentor

Download all the Personal Training details, success stories and costings here...

TYL March 2016 web version.pdf
Adobe Acrobat document [1.4 MB]

If you cannot view the above download your free Adobe Reader here.

Hear the problems with using Weight Loss as a goal...


Through our Personal Training we will never make weight loss a goal for you.  Get everything right and your weight is a by-product of a healthy lifestyle.  



Contact us

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Name of company: Quality For Life Fitness.
Reg number: 2289125
Registered office:
Unit 4B Park Mill, Holcombe Rd, Helmshore, BB4 4NP
Contact details: Tel: 01706 213 170