We Got This! #WGT

Lockdown will pass.

Videos for the MIND

Video 1  Ego:  Wherever you go, as does your mind.

Video 2  Mindfulness: Three tips to bring you back to the moment.

Video 3  The "Future":  12 Years a Monday

Videos for the MUSCLE

You are not alone

Mental health works hand in hand with physical health...we cannot have one without the other and both are equally as important to us at QFL.

Please reach out to us, or the numbers below, your friend, family, anyone.

If it helps, there's a confidential form below to reach out to me.  Strictest confidence and I'll reply to you all.

Do not be alone.  Because you are not.

Talk.

Reach out, stay close...

We got this x

MIND 0300 123 3393

Samaritans 116 123

Or if you don't want to talk text the number below and a Counsellor will text with you:

07725 90 90 90

Key facts 2017 (Taken from the Samaritans 2018 Annual Report)

• In 2017 there were 6,213 suicides in the UK and Republic of Ireland.
• Of these, 5,821 suicides were registered in the UK and 392 occurred in the Republic of Ireland.
• In the UK, men are three times as likely to take their own lives than women.
• In the Republic of Ireland, men are four times more likely to take their own lives than women.
• In the UK, the highest suicide rate was for men aged 45-49.
• In the Republic of Ireland, the highest suicide rate was for men aged 25–34 (with an almost identical rate for men aged 45–54).
• In Northern Ireland, suicide rates for both men and women are higher than other UK nations – however rates are not necessarily directly comparable.

And here's me...

Nik.  39 year old bloke who's suffered within his own mind...

Video/Go Live 1:  30/07/19 (20 mins)  Talk guys, just talk  #WGT

Video/Go Live 2:  06/08/19 (52 mins)  Quieten the noise  #WGT

Video/Go Live 3:  09/08/19 (1 min)  Be present in your job #WGT

Video/Go Live 4:  13/08/19 (3 mins) Good noise is still noise #WGT

Video/Go Live 5:  22/08/19 (5 mins) I'm SAD #WGT