Lockdown will pass.
Videos for the MIND
Videos for the MUSCLE
You are not alone
Mental health works hand in hand with physical health...we cannot have one without the other and both are equally as important to us at QFL.
Please reach out to us, or the numbers below, your friend, family, anyone.
If it helps, there's a confidential form below to reach out to me. Strictest confidence and I'll reply to you all.
Do not be alone. Because you are not.
Reach out, stay close...
We got this x
MIND 0300 123 3393
Samaritans 116 123
Or if you don't want to talk text the number below and a Counsellor will text with you:
07725 90 90 90
Key facts 2017 (Taken from the Samaritans 2018 Annual Report)
And here's me...
Nik. 39 year old bloke who's suffered within his own mind...
Video/Go Live 1: 30/07/19 (20 mins) Talk guys, just talk #WGT
Video/Go Live 2: 06/08/19 (52 mins) Quieten the noise #WGT
Video/Go Live 3: 09/08/19 (1 min) Be present in your job #WGT
Video/Go Live 4: 13/08/19 (3 mins) Good noise is still noise #WGT
Video/Go Live 5: 22/08/19 (5 mins) I'm SAD #WGT